It is highly probable that we have heard a lot about cholesterol in recent times. This is especially true if we are over the 40 to 50 age group, as we start to worry more about our diet and general state of health. It is no longer the same as when we entered our thirties.

In fact, in the last number of years manufacturers of consumer products have increased their awareness of those consumers who have dangerous levels of cholesterol by launching market products specifically designed for these people.

So, what exactly is cholesterol? It is an absolutely natural fat that can be found in all our cells and it is necessary for our body’s day-to-day functioning. As we can see below, its functions are very diverse: Through the effects of the rays of the sun, cholesterol is converted into vitamin D, which is beneficial in protecting our skin and preventing dehydration problems. It is involved in the generation of some hormones. It contributes in the production of bile acids - essential for digestive processes of fats. The fact that there are two types is of great importance: The so-called good cholesterol that binds particles Read more