Top 5 reasons not to turn a blind eye to getting some shut-eye

Woman sitting on her bed feeling very tired

Our daily responsibilities and societal expectations have a huge effect on our health. We are surrounded by pollution, unhealthy temptations, additives, and daily tasks that are high stress inducers. Healthy fads come and go but what remains constant is the profound importance of sleep.

Best Doctors takes a closer look at the top 5 reasons not to turn a blind eye to getting some shut-eye. Humans spend an average of 36% of our entire lives sleeping. Medical professionals recommend that the average adult should sleep between 7 to 9 hours a night. We are wired to recharge our batteries and when we take this seriously, the health benefits are enormous. 1. The University of Rochester Medical Centre conducted a study that revealed that sleeping quite literally helps clean the brain. When we are getting our Zzzs our brain is flushed with fluids that help clear Read more

Love Potion: The chemical concoction that love induces in the human body

Couple laughing and in love holding a red heart

Happy Valentine’s Day! For many of us today is a day to celebrate the love we share with our partners – and for some others it’s the ideal time of year to complain about not having one. Nonetheless, independently of your current status – the chemical effects that love has on our bodies is undeniable. Scientists have proven that love deeply affects us physically and that when we do find it, it feels oh so good.

Researchers have spent time analysing the increase of chemicals that are released in the brain when we fall in love. Dopamine plays a large role in the overwhelming feeling of “not being able to get enough” of another person. This chemical controls the level of pleasure we feel and is normally associated with more negative addictions such as drug use or gambling. When we find our significant other and dopamine levels increase, a couple will feel enamoured and revitalised. This sensation is arguably the feeling of become quite literally addicted to the one another. Helen Fisher, PhD explained to Health.com Read more

Scientists create the first 3-D bioprinter capable of printing fully functioning skin

Keyboard with a key to start 3-D printing

A group of ground-breaking scientists from Spain joined forces and created a prototype for the first 3-D bioprinter that has the capability of producing fully functioning skin.

This new technology is a result of a joint collaboration between a team of researchers from Carlos III University (UC3M), Hospital General Universitario Gregorio Marañón, CIEMAT (Center for Energy, Environmental and Technological Research) and the firm BioDan Group. Their bioprinter produces fully functioning skin that is adequate for not only cosmetic, chemical and pharmaceutical testing but also skin transplants.  Luis Jorcano, professor in UC3M's department of Bioengineering and Aerospace Engineering and head of the Mixed Unit CIEMAT/UC3M in Biomedical Engineering, explained to scientific journal Biofabrication that the skin "can be transplanted to patients or used in business settings to test chemical Read more