Get moving to lower your risk of chronic disease

Running on a lake

Beyond the well-known benefits of weight management and helping maintain strength, balance, and flexibility, regular exercise can also help reduce the occurrence of a host of chronic diseases, such as diabetes, breast cancer, and heart disease.

One study found that regular physical activity was associated with a risk reduction of 75% for breast cancer, 49% for cardiovascular and heart disease, 35% for diabetes, and 22% for colorectal cancer.[1] For people already suffering from a chronic condition, it’s also important to work up a sweat a few times a week because regular physical activity helps manage symptoms and improves overall health. Here’s how exercise can help in the prevention and management of some of the most common chronic conditions. Diabetes Research has shown that consistent physical activity, along with other healthy lifestyle habits (such as maintaining a healthful diet) can help Read more

Hepatitis: A Global Threat

Medical case file with the hepatitis written on it

Last week the World Health Organisation commemorated the 400 million people around the world that are affected by viral hepatitis.

Every 28th of July World Hepatitis Day is celebrated to raise awareness and insight policy-makers to increase access to testing and treatment. Hepatitis is an inflammation of the liver that can serious debilitate quality of life if the virus progresses to fibrosis, cirrhosis or liver cancer. There are 5 main types of viruses: A, B, C, D and E. The most life threatening are B and C as they are the most likely to develop into liver cirrhosis and cancer. Hepatitis B, C, and D are most likely contracted via parenteral contact with body fluids that have been infected. Hepatitis A Read more