Slow and steady wins the race: an interview with Dr John Mayhew

a young woman jogging, followed in the distance by a young man

Best Doctors asks renowned sports medicine specialist Dr John Mayhew for key advice that everyone should keep in mind before heading out on the road or the treadmill. Whether you are a seasoned athlete or just getting started with a new sport, read on for insight on how you can lessen your risk of injury and reap the greatest fitness benefits.

Dr John Mayhew is an Auckland-based consultant in Sports Medicine who has served as advisor and consultant for a number of New Zealand sports associations and teams, including New Zealand Rugby and New Zealand Squash. Chairman of the Australia and New Zealand Insurance Medical Association, he is currently team doctor for the New Zealand Warriors of the National Rugby League and is the former team doctor and chief medical advisor for the All Blacks, New Zealand’s national rugby team. For how long has jogging been a popular exercise option, in your opinion? Is it something that has only recently become popular? Regular Read more