The year is drawing to a close and so we now have another 12 new months during which we can pay a little more attention to our health.
Here are 12 tips so that, month by month, you can get into good habits to help you maintain or improve your health.

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Movember: health also includes mental health

mental health

The month of Movember is now coming to an end, but this blog does not want to say goodbye without focussing on one aspect of our health which, although it may not be as grave as cancer, does affect millions of people all over the world.

It is not for nothing that the Movember platform, as part of its commitment to raise awareness about everyone’s health, advises all men to “stay mentally well”. Having good mental health and a positive attitude can play a key role in fighting any disease. Gender and mental health According to the World Health Organization (WHO), gender is a factor that has a decisive influence on mental health and on the development of different diseases. The type of mental health problem we may run the risk of having will depend on whether we are male or female. The problem is that, to Read more