Get moving to lower your risk of chronic disease

Running on a lake

Beyond the well-known benefits of weight management and helping maintain strength, balance, and flexibility, regular exercise can also help reduce the occurrence of a host of chronic diseases, such as diabetes, breast cancer, and heart disease.

One study found that regular physical activity was associated with a risk reduction of 75% for breast cancer, 49% for cardiovascular and heart disease, 35% for diabetes, and 22% for colorectal cancer.[1] For people already suffering from a chronic condition, it’s also important to work up a sweat a few times a week because regular physical activity helps manage symptoms and improves overall health. Here’s how exercise can help in the prevention and management of some of the most common chronic conditions. Diabetes Research has shown that consistent physical activity, along with other healthy lifestyle habits (such as maintaining a healthful diet) can help Read more

Prenatal Multivitamins: really beneficial or marketer trap?

Pregnant woman holding an orange and a strip of pills

The fact that vitamins and minerals are an important part of our diet isn’t anything new. Particularly for pregnant woman, vitamins and minerals can be very beneficial. But is it necessary to spend all that money on multivitamins, or is that just what marketers would like us to do?

During pregnancy, women will do their very best to ensure that their babies receive all of the nutrients that they need to ensure that they grow and develop as expected and are born healthy and happy. This makes them easy prey for marketers that claim expensive multivitamins are what we need during pregnancy. But studies reveal that not all vitamins are as essential as we might expect. In the journal “Drug and Therapeutics Bulletin”, UK researchers published a report in which they stated that they didn’t find any evidence that pregnant women should any take prenatal multi-nutrient supplements, other than folic Read more