Smartwatch: The Benefits

Woman on a run checking her smartwatch screen

While fads come and go, here at Best Doctors we believe that the smartwatch is here to stay! For the past several years it has become more and more common to see people walking around with little screens on their wrists – what is it all about?

From Fitbits to Apple watches, smartwatches are available in all shapes, sizes, colours and price ranges. This hands-free experience is meant to blend into your lifestyle in as simple a way as possible. The unassuming act of wearing this technology can greatly affect your life in a positive way. Keeping track of your day-to-day behaviour has never been easier. Most smartwatch users don’t even remember they are wearing their monitor throughout most of the day. Therefore, the watch can help users obtain critical information about their lifestyle in order to make better choices and changes – without becoming obsessed. Resting Heart Rate One Read more