The Benefits of Getting Outdoors

Getting outdoors can be one of the healthiest things you do for both your body and your brain, according to many studies. While, many of the benefits are common knowledge, some of the results may surprise you.

VITAMIN D: “THE SUNSHINE VITAMIN” Statistics show we do not get enough of the “sunshine vitamin,” not only because of long periods indoors, but because Vitamin D doesn’t occur naturally in many foods. Unlike other vitamins, Vitamin D has many disease-fighting properties, protecting against everything from osteoporosis and depression to Alzheimer’s disease, cancer, heart attacks and strokes. The good news is that moderate, controlled time in the sun for short periods of time can give you all the Vitamin D you need. CLEANER AIR Studies have found the concentration of some pollutants is significantly higher indoors – sometimes 100 times higher or more Read more