Eat your water

Water being poured into water on a blue background

Medical professionals recommend drinking at least 8 glasses of water a day but what some don’t know is that around 20% of our daily hydration intake comes from our solid food. This is good news for those that don’t enjoy drinking water!

Best Doctors and Health.com highlight some of the most hydrating foods to help keep us fresh and hydrated. The negative effects of not keeping your body hydrated can seriously affect your heath and quality of life. Individuals who don’t ingest enough water (be it through liquid or solids) can begin to experience chronic fatigue, constipation, digestive issues, weight gain and even stomach ulcers[1]. An astonishing 60% of our body weight comes from water[2] but many of us don’t understand the intricacies of why we need to hydrate. Our body use water for major basic body functions such as digestion, body temperature control Read more

Feeding the Heart

Feeding the heart

At Best Doctors we go to great lengths to promote correct diagnosis, treatment plans and prevention. We help analyse medical cases and give second opinions to thousands of patients every year all over the world, many whom are suffering from critical diseases including cardiovascular related medical issues.

Our experts bring such an incredible amount of experience and case analysis to the second medical opinion process and currently 10% of cardiovascular cases review result with a change of diagnosis and a staggering 33% of cases are recommended a change in treatment plan[1]. The first heart cells begin to beat when a foetus is as young as 4 weeks old and this organ continues to develop into one that will play a vital role in our quality of life.  During a lifetime the average heart will beat 3 billion times and will pump an average of 3.8 million litres of Read more