Comfortable in your own skin, at home and at work

Healthy woman looking peacefully at camera

In order to feel healthy and comfortable in your own skin, it’s of the utmost importance to take good care of yourself. It’s key to eat healthy and to sleep, hydrate and get enough exercise. Another important factor we tend to overlook is peace of mind. Daily stress and uncertainty/insecurity can greatly affect out positivity and peace of mind and can have bad consequences for our health.

Nutrition   In order to eat healthy we have to make we are ingesting all the necessary nutrients that help reduce the risk of cardiovascular diseases, colon cancer and type 2 diabetes. A handy tool to refer to is the nutrition circle, which contains the five recommended food groups: Fruits and vegetables Bread, rice, potatoes and pasta Proteins Healthy fats 1.5-2L daily water intake Recommended daily intake: Fruits and vegetables: 250gr vegetables and 2 portions of fruit. Bread, rice, potatoes and pasta: choose wholegrain products, they give us energy and nutrients such as fibre, protein, vitamin B and iron. Proteins: Dairy, meat, fish, eggs, Read more

Smartwatch: The Benefits

Woman on a run checking her smartwatch screen

While fads come and go, here at Best Doctors we believe that the smartwatch is here to stay! For the past several years it has become more and more common to see people walking around with little screens on their wrists – what is it all about?

From Fitbits to Apple watches, smartwatches are available in all shapes, sizes, colours and price ranges. This hands-free experience is meant to blend into your lifestyle in as simple a way as possible. The unassuming act of wearing this technology can greatly affect your life in a positive way. Keeping track of your day-to-day behaviour has never been easier. Most smartwatch users don’t even remember they are wearing their monitor throughout most of the day. Therefore, the watch can help users obtain critical information about their lifestyle in order to make better choices and changes – without becoming obsessed. Resting Heart Rate One Read more

Feeding the Heart

Feeding the heart

At Best Doctors we go to great lengths to promote correct diagnosis, treatment plans and prevention. We help analyse medical cases and give second opinions to thousands of patients every year all over the world, many whom are suffering from critical diseases including cardiovascular related medical issues.

Our experts bring such an incredible amount of experience and case analysis to the second medical opinion process and currently 10% of cardiovascular cases review result with a change of diagnosis and a staggering 33% of cases are recommended a change in treatment plan[1]. The first heart cells begin to beat when a foetus is as young as 4 weeks old and this organ continues to develop into one that will play a vital role in our quality of life.  During a lifetime the average heart will beat 3 billion times and will pump an average of 3.8 million litres of Read more