Beetroot, which is also known as beet, is a root that grows in the ground of the same name and belongs to the Chenopodiaceae family. Other very recognisable vegetables such as spinach or chard form part of this family too.
As far as content is concerned, beetroot is rich in potassium and beta carotene, as well as being an important source of sugars, fibre and vitamins for our body. Among the vitamins, it is important to highlight the folates (derivatives of folic acid that favour the creation of erythrocytes and leukocytes) as well as the presence of B1, B2, B3 and B6 vitamins.High doses of vitamins and minerals are extremely beneficial for our body If we stop to analyse the vitamins, we can highlight the importance of the B3 vitamin for optimal functioning of our digestive system, for the good health of our nervous system and for the fundamental process that is the transformation of the food we eat into energy. The B6 vitamin assists our immune system to carry out its job efficiently while also playing a part in cellular metabolism. On the subject of riboflavin, which is commonly known as vitamin B2, we must acknowledge its involvement in the production of antibodies, Read more