Comfortable in your own skin, at home and at work

Healthy woman looking peacefully at camera

In order to feel healthy and comfortable in your own skin, it’s of the utmost importance to take good care of yourself. It’s key to eat healthy and to sleep, hydrate and get enough exercise. Another important factor we tend to overlook is peace of mind. Daily stress and uncertainty/insecurity can greatly affect out positivity and peace of mind and can have bad consequences for our health.

Nutrition   In order to eat healthy we have to make we are ingesting all the necessary nutrients that help reduce the risk of cardiovascular diseases, colon cancer and type 2 diabetes. A handy tool to refer to is the nutrition circle, which contains the five recommended food groups: Fruits and vegetables Bread, rice, potatoes and pasta Proteins Healthy fats 1.5-2L daily water intake Recommended daily intake: Fruits and vegetables: 250gr vegetables and 2 portions of fruit. Bread, rice, potatoes and pasta: choose wholegrain products, they give us energy and nutrients such as fibre, protein, vitamin B and iron. Proteins: Dairy, meat, fish, eggs, Read more