Smartwatch: The Benefits

Woman on a run checking her smartwatch screen

While fads come and go, here at Best Doctors we believe that the smartwatch is here to stay! For the past several years it has become more and more common to see people walking around with little screens on their wrists – what is it all about?

From Fitbits to Apple watches, smartwatches are available in all shapes, sizes, colours and price ranges. This hands-free experience is meant to blend into your lifestyle in as simple a way as possible. The unassuming act of wearing this technology can greatly affect your life in a positive way. Keeping track of your day-to-day behaviour has never been easier. Most smartwatch users don’t even remember they are wearing their monitor throughout most of the day. Therefore, the watch can help users obtain critical information about their lifestyle in order to make better choices and changes – without becoming obsessed. Resting Heart Rate One Read more

Feeding the Heart

Feeding the heart

At Best Doctors we go to great lengths to promote correct diagnosis, treatment plans and prevention. We help analyse medical cases and give second opinions to thousands of patients every year all over the world, many whom are suffering from critical diseases including cardiovascular related medical issues.

Our experts bring such an incredible amount of experience and case analysis to the second medical opinion process and currently 10% of cardiovascular cases review result with a change of diagnosis and a staggering 33% of cases are recommended a change in treatment plan[1]. The first heart cells begin to beat when a foetus is as young as 4 weeks old and this organ continues to develop into one that will play a vital role in our quality of life.  During a lifetime the average heart will beat 3 billion times and will pump an average of 3.8 million litres of Read more

Food and Flu

Cold hands holding a bowl of soup

Winter is officially in full force and here to stay – at least for the next couple of months! No matter how many vitamin Cs we take or how thick our scarves are, it is very unlikely that we will completely avoid catching at least one flu or cold during the season.

For many of us appetite becomes non-existent when we are ill and even more so when we have a fever. It is of the utmost importance, however, to remember that medical professionals concur that the body actually needs more calories than usual to function properly and fight off sickness during the flu. In order to kick your flu to the curb as fast as possible, stick to a fixed eating schedule (at least 3 meals a day) and keep your calorie intake as regular as possible. There are several foods that we should avoid entirely during the flu as they can Read more