A Healthy Autumn Ahead

Mother and daughter playing in red and orange autumn leaves

As the summer season comes to an end, preparation for the autumn is underway in many households around the world. Best Doctor’s is constantly promoting personal well-being and incentivising members to understand more about their health and how to ensure they keep it in check. As the cold weather approaches, our team has gathered some of the top tips to ensure we keep our health in good standing and enjoy the autumn season to the fullest.

Eat what autumn gives you In today’s day and age many produce is available all year round. However, you can trust that to get that tropical fruit in order to your kitchen in mid-October, either chemicals have been involved in the production process, or pre-freezing to help withstand a long journeys from abroad has occurred. Embrace the natural cycle of food production in your local area and enjoy the variety of food our changes of seasons provide. Boost your vitamin and mineral intake by enjoying cranberries, figs, pears, sweet potatoes, winter squash and of course – pumpkins! Keep your immune system strong and Read more