Get moving to lower your risk of chronic disease

Running on a lake

Beyond the well-known benefits of weight management and helping maintain strength, balance, and flexibility, regular exercise can also help reduce the occurrence of a host of chronic diseases, such as diabetes, breast cancer, and heart disease.

One study found that regular physical activity was associated with a risk reduction of 75% for breast cancer, 49% for cardiovascular and heart disease, 35% for diabetes, and 22% for colorectal cancer.[1] For people already suffering from a chronic condition, it’s also important to work up a sweat a few times a week because regular physical activity helps manage symptoms and improves overall health. Here’s how exercise can help in the prevention and management of some of the most common chronic conditions. Diabetes Research has shown that consistent physical activity, along with other healthy lifestyle habits (such as maintaining a healthful diet) can help Read more