Enjoying a healthier summer

Summer is, perhaps, one of the most eagerly awaited seasons: good weather, holidays, the outdoors, the mountains or the beach stimulate our desire to have fun, but as a result, our health can sometimes be neglected.

In addition to a lot more time to have fun with friends and family, we must not forget that the summer time brings high temperatures which may even turn into heat waves. This is a phenomenon that affects the health of the elderly and the chronically ill, which becomes a headache for health authorities each year.

Recommendations that are not so obvious Some health tips can seem repetitive, but nevertheless we must continue to take them into account and, above all, to put them into practice on a daily basis. Therefore, at Best Doctors, we insist on these two basic recommendations for the summer time. 1. - Hydrate continuously with water or fresh juices, even if you are not thirsty. Our body´s hydration requirements will be greater with high temperatures. We must be alert and avoid health problems by drinking plenty of liquids. 2 – Do not do exercise in the middle of the day. Who has not seen Read more